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The 8 Best Exercises for Lower Abs

www.shape.com
  • minutes
  • Serves

INGREDIENTS

1 serving

Top Sirloin

1 serving

healthy request cream of celery soup

1 serving

rye meal

1 serving

rye meal

1 serving

squat lobster tails

1 serving

squat lobster tails

12

squat lobster tails

1 serving

rib tips

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

star apple

1 serving

cooking oil

1 serving

granny smith apple

1 serving

strong coffee

1 serving

mat bean

1 tbsp

extra firm tofu

1 serving

duck leg

1 serving

frog legs

1 serving

rib tip

1 serving

cedar plank

1 serving

rib tip

1 can

lower sodium shoyu

1 Inch

elbow pasta

1 inch

cedar plank

1 serving

the best exercises

1 serving

explore

1 serving

shape

1 serving

shape

1 serving

fitness

1 serving

weight loss

1 serving

mind & body

1 serving

lifestyle

1 serving

celebrities

1 serving

video

1 serving

shop

1 serving

sweeps

1 serving

search

1 serving

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1 serving

profile menu

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

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1 serving

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1 serving

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explore shape

1 serving

shape

1 serving

shape

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

everything you need to know to get started

1 serving

read more

1 serving

next

10

things i learned during my body transformation

10

things i learned during my body transformation

17 lb

twenty months and later

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fitness

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

workout gear

1 serving

previous

1 serving

weight loss

1 serving

previous

1 serving

weight loss

1 serving

see all weight loss

1 serving

weight management

1 serving

weight loss foods

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

transformations

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

1 serving

see all lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

travel

1 serving

fashion

1 serving

celebrities

1 serving

previous

1 serving

celebrities

1 serving

see all celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this link opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

follow us

1 serving

shape.com

1 serving

fitness

1 serving

workouts

8

the best exercises

8

the best exercises

1 serving

by

2019

updated august 12

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pin

1 serving

ellipsis

1 serving

more

1 serving

previous

1 serving

applications

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start slideshow

1 serving

next

1 serving

start slideshow

1

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

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1 serving

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1 serving

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1 serving

the deal

1

1 serving

of

9

1 serving

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1 serving

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1 serving

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2

1 serving

of

9

1 serving

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1 serving

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1 serving

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1 serving

mail

1 serving

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1 serving

iphone

1 serving

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1 serving

degree static press

1 serving

image zoom

1 serving

peter ardito

1 head

make it harder: as you exhale

2

1 serving

of

9

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1 serving

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3

1 serving

of

9

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

3

1 serving

of

9

1 serving

applications

1 serving

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1 serving

advertisement

4

1 serving

of

9

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

u-boat

1 serving

image zoom

1 serving

peter ardito

1 small

this may be a movement

1 serving

make it harder: the longer the lever

4

1 serving

of

9

1 serving

applications

1 serving

view all

5

1 serving

of

9

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

1 serving

this is another move that's much harder than it looks. you'll engage your abs and just every other muscle in your body!

1 serving

make it harder: instead of lowering your hips back down to the ground in between reps

5

1 serving

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6

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9

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

crisscross lift and switch

1 serving

image zoom

1 serving

peter ardito

6

1 serving

of

9

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

7

1 serving

of

9

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito