How To Calculate Your Macros To Lean Out

INGREDIENTS

1 serving

food dye

1 g

pea protein

1 g

low carbohydrate tortillas

1 g

pork fat

200 gs

white sandwich bread

1 serving

what is flexible dieting? [flek-suh-buh l] [[dahy-it-ing]

1 serving

can you hit your numbers

1 serving

but believing that is the only way to your goals is not only wrong

1 can

we can never be perfect

1 serving

throw out what you think and walk

1 serving

we're going to get started

1 serving

when are flexible dieting

18 gs

1 serving

‘cleaner' than the other

would we get more micronutrients out of option more than the other? possibly but this is where fiber comes in

1 serving

i have each of my clients shoot

1 serving

save

1 serving

save