Healthy Hot Spinach Artichoke Dip

INGREDIENTS

boxes of frozen chopped spinach (18 oz total) defrosted

8 oz

box creamed spinach (grab an all-natural one from the freezer or make your own!)

2 cups

crumbled feta cheese

1 cup

part-skim ricotta cheese

1 cup

grated Italian-blend cheeses (or grated parmesan)

2 cloves

fresh minced garlic

1/2 cup

artichoke hearts, chopped

1 tsp

dried minced onion (or onion powder)

1/2 tsp

garlic powder

1/2 tsp

salt

1/8 tsp

cayenne pepper

1 cup

white/yellow onion (sautéed with the garlic above)

It's an extra step but oh so tasty if you can add an extra 5 min to your prep time.

any additional salt, pepper, and/or garlic your heart desires

chopped tomato

diced red onion

chopped green onion

crumbled feta or extra grated parmesan cheese