INGREDIENTS
1 1/4 cups
milk
1 lb
potatoes
3 tbsp
lemon juice
1 1/2 cups
flour
1 cup
whole wheat flour
1 tbsp
aluminum free baking powder
1/2 tsp
baking soda
1 tsp
sea salt
1 pinch
ground pepper
1/2 tbsp
sesame seeds
10
asparagus
1 1/2 cups
milk
1/3 cup
whole wheat flour
1 tbsp
red wine vinegar
1 tbsp
nutritional yeast
2 tsp
fresh rosemary
1/2 tbsp
garlic powder
1/2 tbsp
onion powder
4 pieces
sun-dried tomatoes
14 oz
hearts of palm
1 serving
sea-salt