INGREDIENTS
1/2 cup
plain coconut water1
2
frozen ripe bananas, previously peeled & sliced
1 cup
chopped pineapple (frozen or fresh)
1 cup
chopped mango (frozen or fresh)
2 cups
spinach or kale
1/2
avocado, sliced
optional: 1 Tablespoon ground flax or flaxseed oil
Loved this smoothie
It has pineapples and mangos