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15 Healthy Dinner You Can Meal Prep on Sunday

cellajane.com
  • minutes
  • Serves 1

INGREDIENTS

15

rye meal

1 Sheet

lemon

1 lb

potatoes

1 lb

asparagus

1 1/2 lbs

skinless boneless chicken breast

1 Tablespoon

olive oil

1 serving

chile garlic sauce

1

juice of lemon

4 cloves

garlic

3 Tablespoons

olive oil

1 Tablespoon

maple syrup

1 1/2 tsp

sea salt

1 1/2 tsp

ground pepper

1 tsp

dried basil

1 tsp

oregano

1/4

burrito size tortilla

1 serving

tofu

1 cup

quinoa

2 cups

water

14 ozs

tofu

2 tbsp

olive oil

1/2 tbsp

chili powder

2 tsp

garlic powder

1 tsp

ground cumin

1/8 tsp

salt

1/8 tsp

pepper

2 larges

peppers

1 medium

purple onion

1 1/2 tbsp

olive oil

1/2 tsp

garlic powder

1/2 tsp

ground cumin

1/8 tsp

smoked paprika

1/8 tsp

salt

1/8 tsp

pepper

15 ozs

canned black beans

1

juice of lime

1 tsp

cumin

1/8 tsp

salt

1 serving

avocado

1 serving

fresh cilantro

1 serving

lime wedge

1 serving

fitness

2019

august 8

1 pt

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1 serving

nutrition

1 serving

toppings