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Up Against the Wall

www.bewholebeyou.com
  • minutes
  • Serves

INGREDIENTS

1 serving

apple

5

apples

1 T

cinnamon

1 T

maple syrup

1 c

rolled oats

3 Ts

whole grain oat flour

1 T

cinnamon

4 Ts

coconut oil

1/4 c

maple syrup

1/2 c

pecans

3

acrobats? there are actually quite reasons why we flip ourselves upside down in yoga

3

need some work on your balance? getting upside down can help

1 serving

there are plenty other benefits from flipping yourself upside down