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6
straighten up: yoga poses to fix rounded shoulders | fitness
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you are here: home / fitness / straighten up: yoga poses to fix rounded shoulders
6
straighten up: yoga poses to fix rounded shoulders
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by kelly collins
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reverse achy
6
yoga poses to fix rounded shoulders
1 serving
straighten your right arm out to the side
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hold
1 serving
start on your hands and knees in a tabletop position
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hold
8
kneeling eagle arms | breaths
1 serving
this pose relieves tightness in the rear delts
1 serving
begin sitting
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hold
1 serving
puppy pose
1 serving
reverse poor posture
1 serving
start on your hands and knees in a tabletop position
1 head
keep your hips stacked over your knees as you walk your hands towards the top of your mat and lower your forehead to the ground
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hold
8
sphinx | breaths
1 serving
open the chest
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hold
5
dolphin pose | breaths
1 serving
awaken the core
1 ml
remain in the sphinx position. engage your abs and press down firmly
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hold
11
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kelly collins
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