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Vegetable & Rice Casserole - Hello HealthyHello Healthy

blog.myfitnesspal.com
  • 45 minutes
  • Serves 8

INGREDIENTS

2 1/2 cups

baby bella mushrooms

1/2 cup

cheese

1/2 cup

cheese

4 cups

cooked brown rice

2 tbsp

flour

3 cloves

garlic

2 tbsp

olive oil

2 media

onions

1/2 tsp

pepper

1 tsp

salt

2 cups

skim milk

2 cups

spinach