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Crock Pot Beef and Broccoli – 8 Points

www.laaloosh.com
  • 495 minutes
  • Serves 6

INGREDIENTS

2 cups

beef broth

1/2 tsp

black pepper

1 lb

broccoli

1 cup

brown rice

2 tbsps

chili paste

1 tbsp

cornstarch

4 cloves

garlic

1 tsp

ground ginger

8 ozs

mushrooms

1 large

onion

1/4 cup

reduced sodium soy sauce

2 tsps

sesame oil

1 lb

top round steak

2 tbsps

water