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If You’ve Lost Your Zest For Life, Read This + The Best Whole Food Plant Based Meatloaf

cleanfooddirtygirl.com
  • minutes
  • Serves

INGREDIENTS

80 gs

tomato paste

2 tbsp

water

2 tbsp

maple syrup

2 tbsp

yellow mustard

1/2 tsp

onion powder

1/2 tsp

smoked paprika

235 mls

water

100 gs

steel cut oats

2 tbsp

worcestershire sauce

2 tbsp

tomato paste

5 slices

sprouted grain bread

4 cups

mushrooms

1/2 can

canned pinto beans

80 gs

pecans

65 gs

yellow onion

1 tbsp

ground flax seeds

1/2 tbsp

smoked paprika

2 tsp

garlic granules

1 1/2 tsp

salt

10

pepper

60 mls

non-dairy milk