INGREDIENTS
80 gs
tomato paste
2 tbsp
water
2 tbsp
maple syrup
2 tbsp
yellow mustard
1/2 tsp
onion powder
1/2 tsp
smoked paprika
235 mls
water
100 gs
steel cut oats
2 tbsp
worcestershire sauce
2 tbsp
tomato paste
5 slices
sprouted grain bread
4 cups
mushrooms
1/2 can
canned pinto beans
80 gs
pecans
65 gs
yellow onion
1 tbsp
ground flax seeds
1/2 tbsp
smoked paprika
2 tsp
garlic granules
1 1/2 tsp
salt
10
pepper
60 mls
non-dairy milk