INGREDIENTS
1/2 cup
wild rice
1 can
canned red kidney beans
2/3 cup
walnuts
1/4 cup
raisins
1/4 cup
dried cranberries
1 medium
onion
2 tbsps
milled flax seeds
1/2 cup
gluten-free bread crumbs
2
oregano
1/2 tsp
ground pepper
1 tsp
sea salt
1/4 tsp
cayenne pepper
1 serving
water