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Vegan Lentil Hamburger Helper

monkeyandmekitchenadventures.com
  • 45 minutes
  • Serves 5

INGREDIENTS

1/3 cup

raw cashews

1/2 cup

yellow onion

1 tsp

garlic

3/4 cup

vegetable broth

3/4 cup

water

1 Tablespoons

ketchup

2 Tablespoons

yogurt

1 cup

milk

1 tsp

white distilled vinegar

1 Tablespoon

hot sauce

1/4 tsp

liquid smoke

1 Tablespoon

tamari

1/4 cup

nutritional yeast

14 ozs

brown lentils

2 1/4 cups

elbow macaroni

1 Tablespoon

dried onion flakes

1 tsp

onion powder

1 tsp

garlic powder

1/2 tsp

sweet paprika

2 tsp

mustard powder

1/2 tsp

sea salt

1 pinch

black pepper

1 serving

scale

1 serving

x

1 serving

x

1 serving

x


NOTES