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The Iron You: (Paleo) Cinnamon Roll In A Mug

www.theironyou.com
  • 45 minutes
  • Serves 1

INGREDIENTS

1/2 tsp

baking powder

1 tsp

cinnamon

1 serving

cinnamon roll

1 serving

cinnamon roll

1 T

cinnamon roll

25

cinnamon roll

1 tbsp

coconut butter

2 tbsp

coconut flour

1 tbsp

coconut oil

1 tsp

coconut sugar

1

egg

1 pinch

fine grain sea salt

1 serving

food dye

1/2 tsp

lemon juice

1 1/2 tbsp

maple syrup

1 tbsp

milk

2 tbsp

milk

1 pinch

nutmeg

1 serving

runny honey

1/2 tsp

vanilla extract

1 serving

all in all: just perfect

1 serving

make

2015

september 14

3

what normally takes me days of testing ended up taking me over two weeks and several dozen individua