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5-Minute Arm Workout with Dumbbells

www.fitnessmagazine.com
  • minutes
  • Serves

INGREDIENTS

1 serving

minute rice

1 serving

Top Sirloin

1 serving

healthy request cream of celery soup

1 serving

rye meal

1 serving

rye meal

1 serving

squat lobster tails

1 serving

squat lobster tails

12

squat lobster tails

1 serving

rib tips

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

star apple

1 serving

cooking oil

1 serving

minute rice

1 serving

minute rice

1 serving

granny smith apple

1 lb

chickpea elbows

1 serving

boar chop

1 lb

chickpea elbows

1 lb

chickpea elbows

1 lb

baby back ribs

1 serving

baby back ribs

1 serving

rose hips

1 serving

duck leg

1 serving

baby back ribs

1 serving

boar chop

1 serving

baby back ribs

1 serving

duck leg

1 serving

minute rice

1 serving

explore

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1 serving

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1 serving

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1 serving

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1 serving

celebrities

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

shape

1 serving

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1 serving

explore

1 serving

previous

1 serving

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everything you need to know to get started

1 serving

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10

things i learned during my body transformation

10

things i learned during my body transformation

17 lb

twenty months and later

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1 serving

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1 serving

previous

1 serving

weight loss

1 serving

see all weight loss

1 serving

weight management

1 serving

weight loss foods

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

transformations

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

1 serving

see all lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

travel

1 serving

fashion

1 serving

celebrities

1 serving

previous

1 serving

celebrities

1 serving

see all celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this link opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

follow us

1 serving

shape.com

1 serving

fitness

1 serving

workouts

1 serving

by

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

previous

1 serving

applications

1 serving

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1 serving

start slideshow

1 serving

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1 serving

crank out this arm workout routine after cardio the next time you're in a rush at the gym

1 serving

start slideshow

1

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

yes

1

1 serving

of

6

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applications

1 serving

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1 serving

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advertisement

2

1 serving

of

6

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 head

overhead press

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

1 head

brace core and extend arms straight overhead

20

do reps

2

1 serving

of

6

1 serving

applications

1 serving

view all

3

1 serving

of

6

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

1 serving

core strength keeps this dumbbell arm exercise safe and more effective

1 serving

stand

1 head

raise arms overhead to return to start

20

do reps

3

1 serving

of

6

1 serving

applications

1 serving

view all

1 serving

advertisement

4

1 serving

of

6

1 serving

pin

1 serving

ellipsis

1 serving

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1 serving

mail

1 serving

email

1 serving

iphone

1 serving

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1 serving

inverted curl to front press

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

20

do reps

4

1 serving

of

6

1 serving

applications

1 serving

view all

5

1 serving

of

6

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

1 serving

begin in a stance

45

keeping spine naturally straight

1 serving

raise arms to sides of shoulders

10

do reps

5

1 serving

of

6

1 serving

applications

1 serving

view all

6

1 serving

of

6

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

1 serving

pushups aren't just

1 serving

start in a modified pushup position

1 lb

brace abs in tight and

20

do reps

6

1 serving

of

6

1 serving

applications

1 serving

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1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

1 serving

replay gallery

1 serving

share the gallery

1 serving

pinterest

1 serving

up next

1 serving

cancel

1 serving

start slideshow

1 serving

next

1 serving

share the gallery

1 serving

pinterest

1 serving

everything in this slideshow

1 serving

advertisement

1 serving

close

1 serving

view all

1

1 serving

yes

2

1 head

overhead press

3

4

1 serving

inverted curl to front press

5

6

of

1 serving

close

1 serving

share options

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

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printed from

1 serving

close

1 serving

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1 link

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