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Alison Sweeney's Couch Workout

www.fitnessmagazine.com
  • minutes
  • Serves

INGREDIENTS

1 serving

baby back ribs

1 serving

duck leg

1 lb

pork shoulder

1 serving

rib tip

1 serving

full-fat milk

1 lb

chickpea elbows

1 serving

pork shoulder

1 serving

baby back ribs

1 serving

onion dip

1 lb

chickpea elbows

1 lb

chicken foot

1 serving

rib tip

1 serving

duck leg

90

lower sodium shoyu

1 serving

frog legs

1 serving

lower sodium shoyu

1 tbsp

rib tip

1 serving

squat lobster tails

1 lb

chickpea elbows

1 serving

rib tip

1 serving

pork butt

1 serving

rose hips

1 serving

baby back ribs

1 serving

boar chop

1 serving

duck leg

90

lower sodium shoyu

1 tbsp

rib tip

1 serving

extra firm tofu

1 serving

brewed House Blend

1 serving

cedar plank

1 serving

andrew southam

1 serving

row boat

1 serving

row boat

15

do reps

1 serving

watch the workout video

1 serving

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1 serving

andrew southam

1 serving

decline push-up

1 serving

targets: chest

1 T

do an incline push-up

15

do reps

1 serving

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1 serving

andrew southam

1 serving

flye master

1 serving

targets: shoulders

15

do reps

1 serving

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1 serving

andrew southam

1 serving

targets: triceps and quads

1 serving

stand

1 serving

straighten arms and bend left knee to return to start

15

do reps

1 serving

switch sides and repeat

1 serving

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1 serving

andrew southam

1 serving

pli? plus

1 serving

targets: shoulders

15

do reps

1 serving

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1 serving

andrew southam

1 serving

targets: biceps

1 serving

stand up quickly

15

do reps

1 serving

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1 serving

andrew southam

1 serving

booty lift

1 serving

lie faceup on floor

15

do reps

1 serving

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1 serving

andrew southam

1 serving

targets: shoulders

15

do reps

1 serving

switch sides

1 serving

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1 serving

shutterstock

1 serving

turn up the burn and ab flattening of this workout

? 0:00-1:00 0:00-1:00 0: -1:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 1:00-2:00 1:00-2:00 1: -2:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 2:00-3:00 2:00-3:00 2: -3:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

do jumping jacks

? 3:00-4:00 3:00-4:00 3: -4:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 lb

do bicycle crunches

? 4:00-5:00 4:00-5:00 4: -5:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

running up and down stairs

1 serving

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