Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
baby back ribs
1 serving
duck leg
1 lb
pork shoulder
1 serving
rib tip
1 serving
full-fat milk
1 lb
chickpea elbows
1 serving
pork shoulder
1 serving
baby back ribs
1 serving
onion dip
1 lb
chickpea elbows
1 lb
chicken foot
1 serving
rib tip
1 serving
duck leg
90
lower sodium shoyu
1 serving
frog legs
1 serving
lower sodium shoyu
1 tbsp
rib tip
1 serving
squat lobster tails
1 lb
chickpea elbows
1 serving
rib tip
1 serving
pork butt
1 serving
rose hips
1 serving
baby back ribs
1 serving
boar chop
1 serving
duck leg
90
lower sodium shoyu
1 tbsp
rib tip
1 serving
extra firm tofu
1 serving
brewed House Blend
1 serving
cedar plank
1 serving
andrew southam
1 serving
row boat
1 serving
row boat
15
do reps
1 serving
watch the workout video
1 serving
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1 serving
andrew southam
1 serving
decline push-up
1 serving
targets: chest
1 T
do an incline push-up
15
do reps
1 serving
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1 serving
andrew southam
1 serving
flye master
1 serving
targets: shoulders
15
do reps
1 serving
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1 serving
andrew southam
1 serving
targets: triceps and quads
1 serving
stand
1 serving
straighten arms and bend left knee to return to start
15
do reps
1 serving
switch sides and repeat
1 serving
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1 serving
andrew southam
1 serving
pli? plus
1 serving
targets: shoulders
15
do reps
1 serving
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1 serving
andrew southam
1 serving
targets: biceps
1 serving
stand up quickly
15
do reps
1 serving
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1 serving
andrew southam
1 serving
booty lift
1 serving
lie faceup on floor
15
do reps
1 serving
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1 serving
andrew southam
1 serving
targets: shoulders
15
do reps
1 serving
switch sides
1 serving
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1 serving
shutterstock
1 serving
turn up the burn and ab flattening of this workout
? 0:00-1:00 0:00-1:00 0: -1:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 1:00-2:00 1:00-2:00 1: -2:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 2:00-3:00 2:00-3:00 2: -3:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
do jumping jacks
? 3:00-4:00 3:00-4:00 3: -4:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 lb
do bicycle crunches
? 4:00-5:00 4:00-5:00 4: -5:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
running up and down stairs
1 serving
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