logo

Favoreats

Favoreats LLC

GET — On the App Store

View

10 Moves for a Flat Stomach

www.shape.com
  • minutes
  • Serves

INGREDIENTS

1 serving

Top Sirloin

1 serving

healthy request cream of celery soup

1 serving

rye meal

1 serving

rye meal

1 serving

squat lobster tails

1 serving

squat lobster tails

12

squat lobster tails

1 serving

rib tips

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

star apple

1 serving

cooking oil

1 serving

granny smith apple

1 serving

pork fat

1 serving

rib tip

1 serving

lower sodium shoyu

20

rib tip

1 serving

cedar plank

1 serving

cedar plank

1 serving

rose hips

1 serving

rib tip

1 can

frog legs

1 head

rib tip

1 serving

cedar plank

1 serving

rib tip

1 serving

duck leg

1 serving

baby back ribs

1 serving

boar chop

1 serving

pork fat

1 can

rib tip

1 serving

boar chop

1 serving

full-fat milk

3 lb

rib tip

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

duck leg

1 serving

boar chop

1 serving

boar chop

1 serving

full-fat milk

1 serving

ab workouts: the best moves

1 serving

explore

1 serving

shape

1 serving

shape

1 serving

fitness

1 serving

weight loss

1 serving

mind & body

1 serving

lifestyle

1 serving

celebrities

1 serving

video

1 serving

shop

1 serving

sweeps

1 serving

search

1 serving

close

1 serving

profile menu

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

subscribe

1 serving

pin

1 serving

fb

1 serving

close

1 serving

explore shape

1 serving

shape

1 serving

shape

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

everything you need to know to get started

1 serving

read more

1 serving

next

10

things i learned during my body transformation

10

things i learned during my body transformation

17 lb

twenty months and later

1 serving

read more

1 serving

next

1 serving

read more

1 serving

next

1 serving

fitness

1 serving

previous

1 serving

fitness

1 serving

see all fitness

1 serving

workouts

1 serving

workout plans

1 serving

cardio

1 serving

workout trends

1 serving

workout clothes

1 serving

workout gear

1 serving

previous

1 serving

weight loss

1 serving

previous

1 serving

weight loss

1 serving

see all weight loss

1 serving

weight management

1 serving

weight loss foods

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

transformations

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

1 serving

see all lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

travel

1 serving

fashion

1 serving

celebrities

1 serving

previous

1 serving

celebrities

1 serving

see all celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this link opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

follow us

1 serving

shape.com

1 serving

fitness

1 serving

workouts

10

moves

10

moves

1 serving

by

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

previous

1 serving

applications

1 serving

view all

1 serving

start slideshow

1 serving

next

1 serving

start slideshow

1

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

weighted bicycle

1 can

according to a san diego state university study

1

1 serving

of

10

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

2

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

open knee tucks

2

1 serving

of

10

1 serving

applications

1 serving

view all

3

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

this move not only works your waistline

3

1 serving

of

10

1 serving

applications

1 serving

view all

1 serving

advertisement

4

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

4

1 serving

of

10

1 serving

applications

1 serving

view all

5

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

abs

5

1 serving

of

10

1 serving

applications

1 serving

view all

6

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

this total-body move really zeros in on your core muscles

6

1 serving

of

10

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

7

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

who knew tracing a letter could be so difficult? you'll feel your abdominal wall working during this abs exercise

7

1 serving

of

10

1 serving

applications

1 serving

view all

8

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

8

1 serving

of

10

1 serving

applications

1 serving

view all

9

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

this exercise is also a balance challenge

9

1 serving

of

10

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

10

1 serving

of

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

this functional move targets your abs in a way that you use them every day--but sitting up was never so tough

1 serving

try this workout and more

10

1 serving

of

10

1 serving

applications

1 serving

view all

1 serving

replay gallery

1 serving

share the gallery

1 serving

pinterest

1 serving

up next

1 serving

cancel

1 serving

start slideshow

1 serving

next

1 serving

share the gallery

1 serving

pinterest

1 serving

everything in this slideshow

1 serving

advertisement

1 serving

close

1 serving

view all

1

1 serving

weighted bicycle

2

1 serving

open knee tucks

3

4

5

1 serving

abs

6

7

8

9

10

of

1 serving

close

1 serving

share options

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

© copyright . all rights reserved

1 serving

printed from

1 serving

close

1 serving

view image

10

moves

1 link

may not meet accessibility guidelines