INGREDIENTS
1 cup
garbanzos
3 larges
garlic cloves
1/2 cup
red onion
3 tbsps
lemon juice
1/4 cup
fresh cilantro
1/4 cup
fresh parsley
1/4 cup
ground flax seed
1/4 cup
breadcrumbs
1/2 tsp
ground cumin
1/4 tsp
red pepper flakes
1/2 tsp
fine grain sea salt