Psychobiotics: The Gut-Brain Connection

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psychobiotics: the gut-brain connection - nootropics expert

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november 22

psychobiotics: the gut-brain connection

why an impending decision can cause an attack of intestinal cramps? we all “feel it in our gut” when we know something to be true

they happen because the body has two brains. you're already familiar

like siamese twins

the gut has a powerful influence on all things brain-related.[i]

so if you are dealing

you are also likely dealing

are you starting to see the gut-brain connection? when you address gastrointestinal issues

gut health affects your brain's function moment-by-moment. and not only the brain. it also governs your overall health

meet your microbiome

gut dysfunction contributing to brain dysfunction

change your gut

probiotics

keys to boosting your brainby boosting your gut

choose foods rich in probiotics

go

choose foods rich in prebiotics

psychobiotics: five core species

try a probiotic enema

meet your microbiome

right now

the idea that the state of our gut governs our state of mind is not revolutionary. in fact

many doctors are aware of the importance of the microbiome. and do understand the idea of gut microflora. but it's amazing the number of doctors who have not made the gut-brain connection

to be fair

heal brain disorders

put an end to moodiness

boost your immune system and reduce autoimmunity

improve metabolic disorders like diabetes and obesity

gut dysfunction contributing to brain dysfunction

a decade ago

are you starting to see a pattern here

so if you are dealing

tweaking the immune system with

carefully targeted

change your gut

your second brain is called the enteric nervous system . the sheaths of tissue lining your esophagus

your gut network of neurons

to put this in perspective

everything that ends up in your gut can have an effect. somewhere in your body. an ongoing battle between microbes and bad microbes determine who wins. and how you feel

research at the university of cork in ireland showed a compromised microbiome in mice mimicked human anxiety

studies showed normal behavior could be restored. by treating test subjects

most of the experiments have been

probiotics

alzheimer's disease

keys to boosting your brain

by boosting your gut

but everyone is different. your success will depend on the current state of your gut. and how quickly you can fully commit to making changes

choose foods rich in probiotics