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3 Day/Military Diet

trainingthisbody.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast links

1 serving

coffee

1/2

grapefruit

1 slice

toast

1 serving

veggie lunch meat

1/2 cup

tuna

1 slice

toast

1 serving

coffee

1 serving

macaroni dinner

3 oz

meat

1 cup

green beans

1/2

banana

1

apple

1 cup

vanilla ice cream

1 serving

breakfast links

1

egg

1 slice

toast

1/2

banana

1 serving

veggie lunch meat

1 cup

cottage cheese

1

egg

5

saltine crackers

1 serving

macaroni dinner

2

beef hot dogs

1 cup

broccoli

1/2 cup

carrots

1/2

banana

1/2 cup

vanilla ice cream

1 serving

breakfast links

1 serving

coffee

5

saltine crackers

2 ozs

cheddar cheese

1

apple

1 serving

veggie lunch meat

1

egg

1 slice

toast

1 serving

coffee

1 serving

macaroni dinner

1 cup

tuna

1/2

banana

1 cup

vanilla ice cream

1 serving

won ton wraps

1 serving

diet pop

1 link

update: here is the link to my results :)

1

day

2

day

3

day