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Top Foods with Polyphenols

www.healthline.com
  • minutes
  • Serves

INGREDIENTS

1 serving

Top Sirloin

1 Cloves

cloves

1 serving

cocoa powder

1 serving

berries

1 serving

berry

1 serving

mat beans

1 serving

nuts

1 serving

vegetables

1 serving

soy nuts

1 serving

black tea

1 serving

red wine

1 Cloves

seasonings

2

cocoa powder

1 serving

cocoa powder

3

berries

1 serving

blueberries

1 serving

blackberries

1 serving

strawberries

1 serving

raspberries

1 serving

berry

4

berry

1 serving

black currants

1 serving

plums

1 serving

sweet cherries

1 serving

apples

1 serving

fruit juice

5

mat beans

6

nuts

1 can

nuts

1 serving

hazelnuts

1 serving

walnuts

1 serving

almonds

1 serving

pecans

1 serving

nuts

7

vegetables

1 serving

artichokes

1 serving

chicory

1 serving

red onions

1 serving

spinach

8

soy nuts

1 serving

tempeh

1 serving

soy flour

1 serving

tofu

1 serving

soy yogurt

1 serving

sprouts

1 serving

soy flour

9

black tea

10

red wine

11

tapioca

1 serving

tea

1 serving

tea

1 serving

diet pop

11

tapioca

1 serving

tea

1 can

stinging nettle

1 serving

tea

1 serving

tea

1 serving

diet pop

1 serving

cottage cheese

1 serving

cottage cheese

1 serving

rib tips

12

fish

1 can

fish

1 Can

pea protein

1 lb

food dye

1 serving

subscribe

2017

medically reviewed by natalie olsen

1 serving

risks and complications

1 serving

takeaway

1 small

if you buy something through a link on this page

1 serving

what are polyphenols

1 can

you can get polyphenols by eating foods containing them. you can also take supplements

1 g

read on to learn the polyphenol content of many foods. unless otherwise stated

1 serving

shop

1 serving

shop

1 serving

find teas and teas online

1 serving

potential risks and complications

1 serving

carcinogenic effects

1 serving

genotoxicity

1 serving

thyroid issues

1 serving

estrogenic activity in isoflavones

1 serving

interactions

1 serving

takeaway

2017

medically reviewed by natalie olsen

1 serving

related stories

5

vitamins and minerals to boost your metabolism and promote weight loss

1 serving

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1 serving

medically reviewed by katherine marengo

1 serving

enjoyed in drinks

1 serving

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1 serving

medically reviewed by gerhard whitworth

1 serving

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1 serving

medically reviewed by gerhard whitworth

1 serving

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5

vitamins and minerals to boost your metabolism and promote weight loss

1 serving

medically reviewed by katherine marengo

1 serving

if you're trying to lose weight

1 serving

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1 serving

medically reviewed by katherine marengo

1 serving

if you're a weightlifter

1 serving

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1 serving

medically reviewed by katherine marengo

1 serving

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1 serving

medically reviewed by katherine marengo ldn

1 serving

can eating too many acidic foods cause you issues? the answer depends on how sensitive you are to acidic foods. if you think avoiding acidic foods…

1 serving

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1 serving

medically reviewed by natalie olsen

1 serving

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1 serving

medically reviewed by natalie butler

1 serving

gain it

1 serving

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6

essential nutrients and why your body needs them

1 serving

medically reviewed by natalie butler

1 serving

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