Maximize Muscle Mass Gains with This Diet Secret

pea protein

rye meal

pea protein

rye meal

food dye

brewed House Blend

ready to use piecrust

sugar

rye meal

nutritional yeast

dark chocolate bars

dark chocolate bars

maximize muscle mass gains

how many times have you heard this

read that a million times but how many are actually doing it consistently

guess what

i wasn't following my own advice

ok

i've got numerous excuses

i knew that following this nutrition program would be easy if i just took a little time to plan my meals

was it worth it

i gained within a 3 week period even though i had been stuck at my same bodyweight

my energy level was much more consistent throughout the day and i didn't run out of gas in the middle of my workouts like before

my strength levels in most of my major exercises starting going up and i had also been at a plateau in my strength levels

the biggest compliment came when one of the guys at my gym said

that confirmed that i wasn't just thinking that i was looking bigger

since following my own advice again and seeing the benefits

lack of discipline

minutes of preparation

look

i'm not talking gorging yourself on huge amounts either

just

especially if you knew that it was going to get you sprouting muscles

it only takes minutes of planning a day to do this

you also have to make a list of the things you need and do your grocery shopping once a week. so that takes a little preparation and time

i know that adds up when you are eating several of those throughout the day. but they are so convenient to take

but i do admit

i know that this will be a learning experience

techniques and strategies will always work

just do it