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yoga poses to relieve stress

feeling stressed? these poses will help to soothe and calm

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ways to stay while traveling

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key ways to balance your mind

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new - yoga studio app meditation series

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ways to bring more creativity into your yoga class

are you a yoga teacher in need of a creative recharge? our partners at beyogi have ways to bring more creativity into your class

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curious the benefits of functional mobility? gaiambassador clarissa thompson breaks it down here

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yoga

new mother and model melinda parrish shares go-to yoga poses busy moms can do on the fly

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how yoga empowers us as women

gaiambassadors share their thoughts on the topic of yoga and female empowerment

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zen out your space: ways to implement mindfulness in your home

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new year new you - yoga

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ways to stay grounded this holiday season

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from family functions to travel

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how to get better sleep: questions you need to ask

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behind the scenes: holiday photoshoot at historic chief hosa lodge

2018

a peek behind the lens of our holiday photoshoot at this beautiful and historic colorado landmark

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ways yoga can support your fertility

trying to get pregnant? fertility coach kate potvin shares ways yoga can help

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yoga and meditation teacher georgina berbari shares her personal journey to finding peace through yoga while recovering from anorexia

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ayurvedic rituals to start practicing now

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give these rituals a-go to feel more energized

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behind the scenes: yoga photoshoot at denver's historic boathouse

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an exclusive peek at our most recent yoga photoshoot at denver's washington park boathouse

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behind the scenes: meditation photoshoot at the boulder dushanbe teahouse

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a behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community

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yoga techniques to reduce anxiety

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yoga and breathing techniques that can help settle an anxious mind

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encouraging modern women to get creative

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ways ayurveda benefits your daily life

curious the ancient practice of ayurveda? here are ways in can bring balance into your life

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ways to get a better night's sleep

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superfoods

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keeping your zen - a guide to yoga insurance

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navigating the world of yoga insurance

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