INGREDIENTS
1 serving
brewed House Blend
1 serving
all purpose flour
1 can
low fat mayo
1 serving
high gluten flour
95
active yeast
1
in phase of this workout program is the only phase where
1 can
you can do any kind of activity that you choose
1 serving
even if it's just
1 serving
washing your car because…
1 serving
is to get you started doing some kind of activity
15 tos
minutes a day and…
2
in phase of this weight loss program you are
1 serving
activity and…
1 can
before you can go on to another phase
1 serving
workout
1 serving
example…
1
in the five days of phase you must workout for
1 can
a total of 90
1 serving
if you don't workout
1 serving
in that phase then you have to start that phase over plus…
1 serving
day weight loss workout plan so
2
can't workout 90 minutes in one day and then go to phase
1 serving
and…