INGREDIENTS
1 1/2 Tbsps
whole grain pastry flour
1/2 tsp
salt
1/4 tsp
black pepper
12 ozs
skinless boneless chicken breast halves
2 Tbsps
canola oil
1 large
onion
2 media
pears
6 ozs
baby spinach
1/2 c
apple juice
1 1/2 tsps
fresh thyme leaves
1/2 c
blue cheese
20
prep: min
30
cook: min
50
total: minutes