INGREDIENTS
1 lb
Ground turkey or chicken, lean
1
Bay leaf
1
stalk Celery
2 cloves
Garlic
1/2 tsp
Garlic powder
2 15 ounce cans
Kidney beans, dark red
1 tsp
Oregano, dried
3/4
Red bell pepper
1 tsp
Sage, dried
2 tsp
Thyme
1 cup
Yellow onion
3 cups
Chicken broth, fat free low sodium
2 cups
Brown rice, long grain
1/2 tsp
Black pepper, freshly ground
1/2 tsp
Black pepper, ground
1/2 tsp
Cayenne
1
Kosher or sea salt
1/2 tsp
Red pepper flakes
1 tbsp
Olive oil