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Favoreats LLC

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Slow Cooker Red Beans and Rice

SkinnyMs.
  • minutes
  • Serves

INGREDIENTS

1 lb

Ground turkey or chicken, lean

1

Bay leaf

1

stalk Celery

2 cloves

Garlic

1/2 tsp

Garlic powder

2 15 ounce cans

Kidney beans, dark red

1 tsp

Oregano, dried

3/4

Red bell pepper

1 tsp

Sage, dried

2 tsp

Thyme

1 cup

Yellow onion

3 cups

Chicken broth, fat free low sodium

2 cups

Brown rice, long grain

1/2 tsp

Black pepper, freshly ground

1/2 tsp

Black pepper, ground

1/2 tsp

Cayenne

1

Kosher or sea salt

1/2 tsp

Red pepper flakes

1 tbsp

Olive oil