INGREDIENTS
1 Gallon
water
1 serving
water
1 serving
Drinking Chocolate
1 serving
bottom round roast
237 mls
half n half
1 gal
water
1 serving
water
1 serving
water
1 serving
water
1 serving
water
1 gal
water
1 serving
water
9
date
1 serving
water
1 serving
water
1 can
water
1 glasses
water
1 serving
water
1 serving
water
1 serving
water
300 mls
food dye
14
beef heart
1 serving
water
1 serving
water
1 serving
water
1
water
1 serving
water
1 serving
water
1 can
tofu skin
1 serving
water
1 gal
water
1 can
water
1 can
low-sodium broth
37
Drinking Chocolate
1 serving
water
1 serving
water
1 serving
bottom round roast
1 serving
water
1 serving
water
8 Glasses
water
1 Can
water
7
water
1 serving
water
1 can
water
1 serving
water
8 Glasses
water
8 oz
water
1 Can
water
1 can
water
7
water
1 can
water
1 serving
water
1 serving
water
6
water
6
water
1 serving
water
8 oz
water
16
water
1 serving
water
19
water
1 can
water
1 serving
subscribe
1 serving
nutrition
1 serving
evidence based
2019
written by kaitlyn berkheiser on may 10
1 serving
intake recommendations
1 serving
other fluid sources
1 serving
hydration benefits
1 serving
concerns
1 serving
hydration needs are highly individual and depend on many factors
3 4/5 l
however
1 serving
share on pinterest
1 serving
perhaps surprisingly
1 serving
in fact
1 serving
adults
1 serving
most adults sufficiently meet their fluid needs by letting thirst be their guide
1 serving
athletes
1 serving
it's estimated that athletes lose approximately 6-10% of their body weight through sweat during prolonged athletic events
1 can
however
1 serving
breastfeeding women
1 serving
a general recommendation
1 serving
other considerations
16
other conditions like urinary tract infections
1 serving
every person's healthcare needs and conditions are unique. it‘s best to consult your healthcare provider
1 serving
on average
1 serving
benefits of proper hydration
1 serving
there are many benefits associated
1 serving
concerns
34
lips
1 serving
however
1 serving
ultimately
1 serving
in most cases
2019
written by kaitlyn berkheiser on may 10
1 serving
related stories
1 serving
overhydration
1 serving
read this next
1 serving
written by kris gunnars
1 serving
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1 serving
overhydration
1 serving
medically reviewed by judith marcin
1 serving
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1 serving
written by hrefna palsdottir
1 serving
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1 serving
written by adda bjarnadottir
1 serving
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1 serving
written by joe leech
1 serving
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1 serving
medically reviewed by natalie butler
1 serving
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1 serving
written by hrefna palsdottir
1 serving
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1 serving
medically reviewed by daniel murrell
1 serving
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1 serving
medically reviewed by natalie butler
1 serving
read more
1 serving
written by brianna elliott
1 serving
read more