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Does Drinking a Gallon of Water a Day Have Benefits

www.healthline.com
  • minutes
  • Serves 6

INGREDIENTS

1 Gallon

water

1 serving

water

1 serving

Drinking Chocolate

1 serving

bottom round roast

237 mls

half n half

1 gal

water

1 serving

water

1 serving

water

1 serving

water

1 serving

water

1 gal

water

1 serving

water

9

date

1 serving

water

1 serving

water

1 can

water

1 glasses

water

1 serving

water

1 serving

water

1 serving

water

300 mls

food dye

14

beef heart

1 serving

water

1 serving

water

1 serving

water

1

water

1 serving

water

1 serving

water

1 can

tofu skin

1 serving

water

1 gal

water

1 can

water

1 can

low-sodium broth

37

Drinking Chocolate

1 serving

water

1 serving

water

1 serving

bottom round roast

1 serving

water

1 serving

water

8 Glasses

water

1 Can

water

7

water

1 serving

water

1 can

water

1 serving

water

8 Glasses

water

8 oz

water

1 Can

water

1 can

water

7

water

1 can

water

1 serving

water

1 serving

water

6

water

6

water

1 serving

water

8 oz

water

16

water

1 serving

water

19

water

1 can

water

1 serving

subscribe

1 serving

nutrition

1 serving

evidence based

2019

written by kaitlyn berkheiser on may 10

1 serving

intake recommendations

1 serving

other fluid sources

1 serving

hydration benefits

1 serving

concerns

1 serving

hydration needs are highly individual and depend on many factors

3 4/5 l

however

1 serving

share on pinterest

1 serving

perhaps surprisingly

1 serving

in fact

1 serving

adults

1 serving

most adults sufficiently meet their fluid needs by letting thirst be their guide

1 serving

athletes

1 serving

it's estimated that athletes lose approximately 6-10% of their body weight through sweat during prolonged athletic events

1 can

however

1 serving

breastfeeding women

1 serving

a general recommendation

1 serving

other considerations

16

other conditions like urinary tract infections

1 serving

every person's healthcare needs and conditions are unique. it‘s best to consult your healthcare provider

1 serving

on average

1 serving

benefits of proper hydration

1 serving

there are many benefits associated

1 serving

concerns

34

lips

1 serving

however

1 serving

ultimately

1 serving

in most cases

2019

written by kaitlyn berkheiser on may 10

1 serving

related stories

1 serving

overhydration

1 serving

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1 serving

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1 serving

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1 serving

overhydration

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

medically reviewed by natalie butler

1 serving

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1 serving

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1 serving

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1 serving

medically reviewed by daniel murrell

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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