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Watermelon 101: Nutrition Facts and Health Benefits

www.healthline.com
  • minutes
  • Serves

INGREDIENTS

1 serving

watermelon

1 lb

plant oil

1 serving

bottom round roast

1 large

watermelon

1 serving

watermelon

1 serving

musk melon

1 can

color added

1 serving

watermelon

1 serving

low fat mayo

1 serving

water

12 g

watermelon

1 serving

simple syrup

1 measure

sugar

2/5 g

watermelon

1 serving

short ribs

1 can

high gluten flour

1 serving

water

1 C

watermelon

1 serving

diet pop

5

citric acid

1 can

watermelon

1 C

watermelon

1 lb

plant oil

1 serving

fruits

12

lime rind

18

blood orange juice

2 3/10 kgs

watermelon

1 serving

watermelon

1 serving

blood orange juice

1 serving

watermelon

1 serving

juice

1 serving

blood orange

1 serving

blood orange

1 serving

watermelon

1 serving

blood orange

1 serving

reduced-fat milk

1 serving

sugar

1 serving

juice

1 serving

reduced-fat milk

1

juice

1 serving

watermelon

1 serving

watermelon

1 serving

digestive biscuits

1 serving

allergy free chocolate chips

1 serving

watermelon

1 serving

watermelon

1 serving

digestive biscuits

1 serving

fruit

1 serving

bottom round roast

1 serving

fruit

9

watermelon

1 serving

watermelon

1 serving

diet pop

4

lime rind

5

flax seed

9

watermelon

1 serving

watermelon

1 serving

watermelon

1 serving

diet pop

1 can

diet pop

4

lime rind

1 serving

lime rind

5

flax seed

1 small

seeds

1 serving

watermelon

1 T

rose hips

1 can

watermelon

1 serving

bitter melons

1 serving

rib tips

1 serving

watermelon

1 serving

Luo Han Guo

1 serving

watermelon

1 serving

baby peas

1 serving

watermelon

19

water

1 can

water

1 serving

subscribe

1 serving

nutrition

1 serving

evidence based

2019

written by adda bjarnadottir

1 serving

nutrition

1 serving

vitamins & minerals

1 serving

benefits

1 serving

downsides

1 lb

what's more

1 serving

share on pinterest

1 serving

nutrition facts

30

3/5 g

7 3/5 g

6 1/5 g

2/5 g

1/5 g

1 serving

carbs

1 serving

however

1 serving

fibers

1 serving

vitamins and minerals

1 C

vitamin c. this antioxidant is essential )

1 serving

potassium. this mineral is important

1 serving

however

1 serving

citrulline

1 serving

in your body

1 serving

both citrulline and arginine play an important role in the synthesis of nitric oxide

1 serving

arginine is also important )

1 serving

lycopene

1 serving

in fact

1 serving

your body uses lycopene to some extent to form beta carotene

1 serving

health benefits of watermelons

1 serving

supplementing

1 serving

muscle soreness is a well-known side effect of strenuous exercise

1 serving

adverse effects

1 serving

symptoms include itchy mouth and throat

1 serving

fodmaps

1 serving

individuals who are sensitive to fodmaps

1 serving

it's loaded

1 serving

what's more

2019

written by adda bjarnadottir

1 serving

related stories

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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