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Day 11

advocare24daychallengefoodjournal.blogspot.com
  • minutes
  • Serves

INGREDIENTS

30

breakfast links

1 packet

seasoning packet

1 serving

breakfast links

1 serving

rye meal

1 serving

snack peppers

1 serving

grapes

30

veggie lunch meat

1 serving

solid pack pumpkin

1 serving

veggie lunch meat

1 serving

fish

1 serving

cow pea

1 serving

snack peppers

1 serving

whole grain oat flour

1 serving

macaroni dinner

1 serving

black bean sauce

2 slices

toast

1/2

apple

1 serving

between meals

1

spark

3

catalyst

1 serving

between meals

1

spark

15

min prior to workout- 35 min. cardio

3

catalyst

2 packets

vitamins