INGREDIENTS
30
breakfast links
1 packet
seasoning packet
1 serving
breakfast links
1 serving
rye meal
1 serving
snack peppers
1 serving
grapes
30
veggie lunch meat
1 serving
solid pack pumpkin
1 serving
veggie lunch meat
1 serving
fish
1 serving
cow pea
1 serving
snack peppers
1 serving
whole grain oat flour
1 serving
macaroni dinner
1 serving
black bean sauce
2 slices
toast
1/2
apple
1 serving
between meals
1
spark
3
catalyst
1 serving
between meals
1
spark
15
min prior to workout- 35 min. cardio
3
catalyst
2 packets
vitamins