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Are You Ready for SERIOUS Booty Building? This Workout has You Covered – You’ll be Amazed

transformfitspo.com
  • minutes
  • Serves

INGREDIENTS

1 serving

ready to use piecrust

5

star apple

1 serving

ready to use piecrust

1 serving

ready to use piecrust

1 serving

big shells

1 serving

frog legs

1 tbsp

duck leg

1 tbsp

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

squat lobster tails

1 ball

meat ball

1 serving

squat lobster tails

1 serving

duck leg

1

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

duck leg

1 serving

great northern beans

1 serving

chicken foot

1 serving

duck leg

1 can

duck leg

1 serving

chicken feet

1 serving

frog legs

1 serving

duck leg

tbsp

lower sodium shoyu

1 tbsp

duck leg

1 serving

menu

1 serving

athleisure

1 serving

fitness advice

1 serving

fitness challenge shop

1 serving

influencer interview

1 serving

inspirational stories

1 serving

workouts

1 serving

workouts

1 serving

fitness advice

1 serving

fitness challenge shop

1 serving

home

1 serving

workouts

1 serving

hayley

1 serving

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1 tsp

transform fitspo may collect a share of sales

1 serving

pistol squats

1 inch

two off the ground and your other leg should be extended out straight in front of you

1 serving

lateral lunge

1 serving

start

1 serving

repeat on the other side

1 can

the further away from your body you hold the weight

1 serving

donkey kicks

1 serving

start on your hands and knees. have your hands directly below your shoulders

1 tbsp

tablespoon your glute

1 serving

repeat

1 head

follow all of the safety procedures of a standard deadlift

1 serving

lunge jumps

1 serving

stand

1 serving

step forward

5

whilst in the air

1 serving

sit at the end of a bench

1 serving

under your coccyx if you need support

90

tense your abs

1 serving

wall squats

1 serving

stand

1 serving

two in front of a wall

1 serving

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