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What's the Perfect Body Fat Percentage When Trying to Build Muscle

papasteves.com
  • minutes
  • Serves

INGREDIENTS

1 serving

pork fat

1 serving

pork fat

1 lb

big shells

1 serving

cornish game hen

1 serving

pork fat

1 serving

pork fat

1 serving

pork shoulder joint

1 serving

pork fat

1 serving

pork fat

1 serving

pork fat

1 serving

great northern beans

1 serving

twix bar

1 serving

pork fat

10

pork fat

52013

feb

8

comments

1 serving

train

1 serving

when it comes to bodybuilding nutrition

1 serving

factor #1: hormones

1 serving

hormone

1 serving

too much

1 serving

too little

1 serving

testosterone

1 serving

rarely an issue

1 serving

estrogen

1 serving

cortisol

1 serving

slower metabolism

1 serving

rarely an issue

1 serving

thyroid

1 serving

difficulty gaining weight

1 serving

slower metabolism

1 serving

insulin

1 serving

insulin resistance

1 serving

type-i diabetes

1 serving

factor #2: psychology

1 serving

factor #3: health considerations

1 serving

this is a lose/lose situation. you look out of shape

1 serving

factor #4: strength and leverages

1 serving

generally speaking

1 serving

putting it all together

1 serving

a balance between the two is best. add enough weight to allow

1 serving

but remember

1 serving

endomorphs: a guide

250 lb

larger individuals can aim