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Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)

foodrevolution.org
  • minutes
  • Serves

INGREDIENTS

1 serving

turnip

1 can

powdered milk

1 serving

leeks

1 serving

leafy greens

1 serving

legumes

1 serving

bananas

1 can

to get its prebiotic benefits

1 can

sautee them

1 can

even ferment it