INGREDIENTS
1 tbsp
olive oil
1/2
yellow onion
2 stalks
celery
1 medium
carrot
1 c
baby bella mushrooms
30 ozs
canned chickpeas
1 c
panko bread crumbs
1/4 c
parsley
2 tbsps
low sodium soy sauce
1 tbsp
worcestershire sauce
1/4 c
ketchup
1/4 c
barbecue sauce
1/2 tsp
smoked paprika
8 servings
kosher salt
8 servings
black pepper