INGREDIENTS
450 gs
lean ground beef
2
garlic cloves
1/4 cup
white rice
1 tsp
ground cumin
1 tsp
oregano
1/4 cup
fresh parsley
1
egg
1/2 tsp
salt
1/4 tsp
pepper
1 tbsp
olive oil
1 large
onion
2
garlic cloves
1
carrot
2 stalks
celery
2 smalls
potatoes
3 cups
fat-free chicken broth
3 cups
water
400 gs
canned tomatoes
1/2 tsp
oregano
1/4 tsp
ground cumin
1 cup
zucchini
1 tbsp
lemon juice
1 serving
salt and pepper
1 serving
fresh parsley