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  • minutes
  • Serves

INGREDIENTS

1 can

rib tips

1 serving

pre cooked farro

1 serving

meat

1 can

ham

1 Sticks

cheese sticks

1 serving

meat

1 serving

beef jerky

1 serving

beef jerky

1 serving

bacon

1 serving

pork rinds

1 serving

chicken

1 serving

nuts

1 serving

spiced pecans

1 serving

almonds

1 serving

lime

1 serving

almonds

1 serving

roasted pepitas

1 serving

roasted sunflower seeds

1 serving

vegetable

1 serving

dark chocolate

4

diet pop

1 serving

diet pop

1 serving

diet pop

1 serving

olives

1 serving

coconut flakes

1 serving

cream

1 serving

twix bar

1 serving

natural yoghurt

1 serving

crackers

1 serving

crackers

1 serving

onion

1 serving

tortilla chips

1 serving

crackers

1 serving

nut butter

1 serving

berries

1 serving

canned fish

1 serving

eggs

1 serving

avocado

1 serving

egg

2

egg

1 serving

egg

1 serving

breakfast links

1 serving

egg

1 serving

salmon

1 serving

wraps

1 box

healthy request cream of celery soup

1 T

wrap

1 serving

sub roll

1 serving

turkey

1 serving

bread

1 serving

zucchini

1 serving

cauliflower

1 serving

bread

1 serving

bread

1 serving

gluten free bread

1

baked beans

1 serving

coconut

1 serving

almond bark

1 serving

almond

5

cookies

1 serving

part skim ricotta

1 serving

solid pack pumpkin

1 serving

pre cooked farro

1 serving

part skim ricotta

1 serving

diet pop

1 serving

diet pop

1 serving

how to stay and keto when you travel

1 serving

how to stay and keto when you travel

4 9/10

stars

212019

by emily maguire

1 serving

expert articleevidence based

1 serving

sharefollow us

9

having spent around months myself travelling around the world by air

1 serving

before you travel

1 serving

during your travels

1

traveling by air

1 can

likewise

1 serving

recipes

1 box

deals delivered directly to your inbox

1 serving

a chance to win the ketodiet app

1 serving

& more

1 can

find anything at the airport

2

traveling by rail

1 serving

smoothies & shakes

3

traveling by road

1 serving

keto treats

1 serving

after you travel

1 serving

fasting as a tool

18

just fasting in general

1 serving

people who have never tried any form of fasting before they travel

1 can

are nervous at traveling — fasting can be perceived as a stressor to the body and so could exacerbate this

1 serving

exogenous ketones

1 serving

however

1 serving

take home message

1 can

shouldn't travel

1 serving

blog

1 serving

expert articles

1 serving

how to stay and keto when you travel

1 serving

blog

1 serving

guides

1 serving

how to stay and keto when you travel

1 serving

blog

1 serving

nutrition

1 serving

how to stay and keto when you travel

1 serving

blog

1 serving

advice

1 serving

how to stay and keto when you travel

1 serving

blog

1 serving

how to stay and keto when you travel

1 serving

blog

1 serving

emily maguire

1 serving

how to stay and keto when you travel

1 serving

do you like this post? share it

1 serving

pinterest

1 serving

reddit

1 serving

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