INGREDIENTS
2 media
skinless boneless chicken breasts
1 cup
broccoli florets
1 small
red onion
1 cup
plum tomatoes
1 medium
zucchini
2 cloves
garlic
1 tbsp
italian seasoning
1 tsp
salt
1/2 tsp
black pepper
1/2 tsp
red pepper flakes
1/2 tsp
paprika
2 tbsp
olive oil
2 cups
cooked rice
4
rye meal