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Meal Prep - Healthy Chicken and Veggies

gimmedelicious.com
  • 30 minutes
  • Serves 4

INGREDIENTS

2 media

skinless boneless chicken breasts

1 cup

broccoli florets

1 small

red onion

1 cup

plum tomatoes

1 medium

zucchini

2 cloves

garlic

1 tbsp

italian seasoning

1 tsp

salt

1/2 tsp

black pepper

1/2 tsp

red pepper flakes

1/2 tsp

paprika

2 tbsp

olive oil

2 cups

cooked rice

4

rye meal