INGREDIENTS
1 1/2 lbs
skinless boneless chicken breasts
6 tbsp
buffalo wing sauce
4 tbsp
light butter
1/4 cup
flour
1/2 tsp
salt
1/4 tsp
black pepper
1 1/2 cups
skim milk
2 1/2 cups
water
10 ozs
elbow macaroni
6 ozs
reduced fat shredded cheddar cheese