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19 Ways to Stay Motivated During Your Epic Weight Loss Journey

morningchores.com
  • minutes
  • Serves

INGREDIENTS

1 serving

garden cress seed

1 serving

dates

1 serving

garden cress seed

1 serving

plant oil

1 serving

chickens

1 serving

goats milk

1 serving

food dye

1 serving

dates

1 serving

plant oil

1 serving

chickens

1 serving

food dye

1 serving

strong coffee

1 serving

long pasta

1 jar

pimento filled olives

1 lb

pound cake

1 serving

big shells

5

food dye

1 serving

macaroni dinner

8

water

1 serving

water

9

coffee

1 serving

coffee

1 serving

great northern beans

11

rye meal

1 serving

live lobster

1 serving

food dye

1 serving

food dye

1 serving

winter squash

1 serving

summer savory

19

ways to stay motivated during your epic weight loss journey

1 serving

menu

1 serving

morningchores

1 serving

search

1 serving

homestead

1 serving

gardening

1 serving

planting zone map

1 serving

fertilizer calculator

1 serving

c/n compost calculator

1 serving

gardening basics

1 serving

animals

1 serving

beekeeping

1 serving

diy

1 serving

more

1 serving

frugal living

1 serving

home decor

1 serving

survival & prepping

1 serving

wellness

1 serving

gardening

1 serving

planting zone map

1 serving

homestead

1 serving

money

1 serving

home ideas

1 serving

diy projects

1 serving

products

1 serving

write

1 serving

us

19

ways to stay motivated during your epic weight loss journey

1 serving

by tiffany taylor

1 serving

print

1 serving

motivation

1

be visual

1 lb

i never gave myself rewards so to speak

2

think

1 serving

while watching a television show

1 small

another workout idea was similar to this one by all women's talk

3

set goals and rewards

1 serving

take a relaxing bath. i would do this often

1 serving

get a massage. again

1 head

pedicure. go ahead

1 serving

buy a new outfit. i loved doing this as the weight fell off

1 serving

put a dollar in a savings account

4

read inspirational stories

1 serving

these people include famous health gurus

1 serving

while working out helps to shape your body

1 serving

that being said

1 serving

a example of this is shown above

1 serving

eat what you want but in moderation

6

share your successes

7

do a fun run

1 serving

we chose to do the foam glow but there are a number of unique

1 serving

i once heard the saying “if you're not the annoying employee who needs to pee every twenty minutes

1 serving

often times we think we have no energy and think we need caffeine. in all actuality

1 serving

think it like this: if your body isn't performing optimally

1 serving

also

1 serving

need inspiration

10

step on the scale

1 serving

i will say stepping on the scale worked

1 serving

the mirror do the talking

1 serving

do what works

1 serving

this is my biggest struggle right now

1 serving

to get us both started

12

be consistent

1 serving

life happens. set realistic expectations

1 serving

if you have a bad moment

1 serving

let me be your motivational coach- you got this

13

find a workout you love

1 serving

i promise you

1 serving

my youngest likes to dance

1 serving

i hated running as a child