INGREDIENTS
3
ripe bananas
1/2
head of kale (spinach, romaine or parsley work too!)
2 10 ounce packages
of frozen fruit
(peaches, mangos, or strawberries work great)
2 tbsp
flax seed oil
1 tbsp
flax seeds
enough water (or coconut water) to fill about 3/4 of the way to the top