logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Top 10 Foods Rich in Iron

www.healthbeckon.com
  • minutes
  • Serves

INGREDIENTS

10

Top Sirloin

1 serving

diet pop

1 serving

flat-iron steak

1 serving

flat-iron steak

1 serving

food dye

1 serving

food dye

1 serving

meat

1 serving

beef

1 serving

lamb

1 serving

ham

1 serving

turkey

1 serving

chicken

1 serving

veal

1 serving

pork

1 serving

beef

1 serving

liver

1 serving

liverwurst

1 serving

eggs

1 serving

seafood stock

1 serving

shrimp

1 serving

clams

1 serving

scallops

1 serving

oysters

1 serving

tuna

1 serving

sardines

1 serving

haddock

1 serving

mackerel

1 serving

vegetables

1 serving

spinach

1 serving

sweet potatoes

1 serving

peas

1 serving

broccoli

1 serving

string beans

1 serving

beet greens

1 serving

dandelion greens

1 serving

collards

1 serving

kale

1 serving

chard

1 serving

bread

1 serving

white bread

1 serving

whole wheat bread

1 serving

pasta

1 serving

buck wheat

1 serving

bran

1 serving

corn meal

1 serving

cheerios oat cereal

1 serving

cream of wheat

1 serving

rye bread

1 serving

rice

1 serving

fruit

1 serving

strawberries

1 serving

watermelon

1 serving

raisins

1 serving

dates

1 serving

figs

1 serving

prunes

1 serving

juice

1 serving

dried apricots

1 serving

dried peaches

1 serving

mat beans

1 serving

tofu

1 serving

canned white beans

1 serving

tomato

1 serving

peas

1 serving

dried beans

1 serving

lentils

1 serving

instant yeast

1 serving

corn syrup

1 serving

maple syrup

1 serving

molasses

10

Top Sirloin

10

Top Sirloin

13

Top Sirloin

20

pea protein

2014

by vineetha in rich foods april 22

1 serving

image: shutterstock

1 can

also you can check below potassium