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If you love fast and easy seafood, you need to check out these 10 delicious and nutritious canned salmon

www.muscleforlife.com
  • minutes
  • Serves 4

INGREDIENTS

10

seafood stock

1 serving

salmon

1 serving

pea protein

1 serving

salmon

1 balls

salmon

1 can

pork

1 lb

salmon

1/2 medium

onion

1/4 cup

panko breadcrumbs

3 Tbsps

fresh cilantro

1

egg white

2 cloves

garlic

3/4 tsp

salt

1/2 tsp

black pepper

1/2 tsp

paprika

1/2 tsp

oregano

3/4

avocado

3 Tbsps

nonfat greek yogurt

1 clove

garlic

1/2

juice of lime

5 Tbsps

water

2 Tbsps

cilantro

1/2 tsp

chile powder

1 serving

salt

1/4 tsp

black pepper

1 T

real bacon recipe pieces

1 serving

salmon

1 serving

dill

1/2 lb

macaroni pasta

1 serving

salt

14 ozs

canned salmon

1/2 cup

mayonnaise

1 tsp

mustard

1 tsp

lemon zest

1 Tbsp

lemon juice

1/3 cup

shallots

2 Tbsps

fresh parsley

1 Tbsp

fresh dill

2 stalks

celery

1 serving

tabasco

1 serving

black pepper

1 T

real bacon recipe pieces

1 serving

salmon

1 can

salmon

17 ozs

basmati rice

1 cup

fish stock

3 1/2 ozs

cream cheese

1 Tbsp

chives

1 of

lemon zest

3 1/2 ozs

smoked salmon

1 T

real bacon recipe pieces

1 serving

pork fat

1 serving

salmon

1 serving

salad mix

1 serving

carrots

10 ozs

carrot

3 larges

bell peppers

3 ozs

capers

16 ozs

salmon

1/4 cup

fresh parsley

1/4 tsp

pink himalayan salt

1 serving

black pepper

2 Tbsps

mayonnaise

1/4 cup

nonfat greek yogurt

2 larges

avocados

1 T

real bacon recipe pieces

1 serving

salmon

1 serving

healthy request cream of celery soup

1 cup

spelt flour

3/4 cup

whole-wheat flour

1 tsp

baking powder

1/2 tsp

salt

4 Tbsps

olive oil

3/4 cup

buttermilk

1 large

egg

6

yukon gold potatoes

18 ozs

salmon

1 cup

low fat plain yogurt

1 cup

buttermilk

1/2 cup

peas

1/2 cup

frozen corn

1/4 cup

fresh parsley

1/2 tsp

salt

1/4 tsp

black pepper

3 1/2 ozs

sharp cheddar cheese

1 T

real bacon recipe pieces

1 serving

leftover fried rice

1 serving

Asian medley

1

salmon filet

1 serving

salt

1

green onion

2 larges

eggs

2 Tbsps

vegetable oil

1 Tbsp

sesame oil

2 cups

cooked rice

1 tsp

soy sauce

1/4 tsp

salt

1/8 tsp

ground pepper

1 serving

black pepper

1 T

real bacon recipe pieces

1 serving

caesar salad dressing

1 serving

caesar salad dressing

1 can

salmon

8 ozs

bowtie pasta

2 1/2 cups

kale

14 ozs

salmon

2 larges

eggs

2 ozs

parmesan

1/2 cup

caesar dressing

1 T

real bacon recipe pieces

1 serving

salmon

12 ozs

salmon

1/2 cup

red onion

2 larges

eggs

1

egg white

1 Tbsp

whole-grain mustard

3 Tbsps

fresh dill

1/2 tsp

black pepper

1/4 tsp

salt

12 ozs

hash brown potatoes

2 Tbsps

olive oil

1/3 cup

low fat sour cream

1 Tbsp

capers

1 tsp

lemon juice

1 T

real bacon recipe pieces

1/2 cup

paneer

1/4 cup

plain yogurt

2 Tbsps

red onion

1/2 cup

chickpea flour

1 Tbsp

coriander powder

1 serving

salt and pepper

2 Tbsps

grapeseed oil

1 cup

gala apples

1/4 cup

dried figs

1/4 cup

raisins

1/4 cup

slivered almonds

1 tsp

ground cardamom

1 tsp

ground fennel seed

2 cups

water

1 T

real bacon recipe pieces

1 serving

wrap

1 serving

salmon

16 ozs

salmon

1 medium

onion

2

serrano chiles

1

tomato

10 leaves

curry paste

3 cloves

garlic

1 serving

ginger

1/2 tsp

mustard seed

1/2 tsp

cumin seed

1/2 tsp

garam masala

1/4 tsp

ground turmeric

1/2 cup

coconut

1 tbsp

lime juice

1 serving

salt

4

tortillas

1 Handful

lettuce

1 T

real bacon recipe pieces

1 serving

salmon

1 serving

it's cheap and easy to prepare

1 serving

so

1 serving

picture courtesy of cookin' canuck

1 serving

these are served

1 serving

nutrition facts

295

35 g

10 g

13 g

1 serving

picture courtesy of simply recipes

1 serving

nutrition facts

428

27 g

42 g

18 g

1 serving

picture courtesy of housekeeping

1 serving

nutrition facts

510

15 g

75 g

17 g

1 serving

click here to learn how

1 serving

picture courtesy of ifoodreal

1 serving

nutrition facts

270

19 g

13 g

17 g

1 serving

nutrition facts

376

29 g

40 g

12 g

1 serving

picture courtesy of just one cookbook

1 can

love to cook a stir fry on a busy weekday? once you try this

1 serving

nutrition facts

631

33 g

51 g

33 g

1 serving

picture courtesy of budget bytes

1 serving

nutrition facts

495

36 g

54 g

17 g

1 serving

picture courtesy of eating

1 serving

nutrition facts

318

21 g

19 g

18 g

1 serving

picture courtesy of the spruce

1 serving

i want this

1 serving

amazon

1 serving

amazon uk

6 ozs

can

1 serving

nutrition facts

194

9 g

21 g

9 g

1 serving

picture courtesy of kitchen simmers

1 serving

nutrition facts

469

31 g

61 g

12 g