logo

Favoreats

Favoreats LLC

GET — On the App Store

View

The 10 Best Exercises to Reduce a Double Chin

www.livestrong.com
  • minutes
  • Serves

INGREDIENTS

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

10

double cream

1 serving

full-fat milk

10

double cream

1 serving

flat beans

1 serving

turkey neck

20

complete seasoning

1 serving

double cream

1 stick

standing rib roast

20

complete seasoning

1 serving

lower sodium shoyu

10

complete seasoning

1 serving

double cream

1 serving

standing rib roast

1 serving

turkey neck

15

complete seasoning

1 serving

double cream

1 serving

standing rib roast

1 serving

baby back ribs

10

complete seasoning

6

turkey neck

1 serving

turkey neck

1 head

wrap

1 serving

double cream

1 serving

rib tips

1 can

double cream

1 serving

standing rib roast

1 serving

complete seasoning

8

pigeon peas

1 serving

double cream

1 serving

finger chili

10

double cream

1 Head

double cream

1 head

turkey neck

1 serving

complete seasoning

1 serving

rib tip

1 serving

diet pop

1 serving

get fit

1 serving

manage weight

1 serving

eat better

1 serving

myplate

1 serving

menu

1 serving

more

1 serving

get fit

1 serving

manage weight

1 serving

eat better

1 serving

myplate

1 serving

stronger women

1 serving

recipes

1 serving

bmi calculator

1 serving

category directory

1 serving

fitness

1 serving

workouts

1 serving

exercises and workouts

1 serving

by

1 serving

k. aleisha fetters

2019

updated july 1

1 serving

k. aleisha fetters

27

read more: the safest sunscreens and 3 to avoid

1

tongue press

1 serving

learn how to perform the tongue press

1 serving

sitting

1 serving

read more: how to avoid exercise-related breakouts

2

pout and tilt

1 serving

hold this contraction

1 serving

then

1 serving

pause and hold

3

the o

1 serving

learn how to perform the o chin exercise

1 serving

sitting

1 serving

close your lips so they are together but relaxed

1 serving

keeping your lips closed

1 serving

hold this position

1 serving

read more: dos and don'ts of wearing makeup while working out

4

kiss the ceiling

1 serving

hold

20

read more: anti-aging foods

5

chin rotations

10

read more: foods that are bad

1 serving

rest heavily on your fingertips

1 head

keeping your head in alignment

1 head

take your fingertips off the floor and place them on your upper arm

1 serving

hold this position

1 serving

release your hands

7

jaw release

1 serving

moving your jaw up and down like you are chewing

1 serving

when you finish the exhale

1 serving

holding this position

90

the move should take seconds. that's one rep

1 serving

place your thumb on one side of your jaw

1 serving

while holding your hand still

1 serving

hold this position

9 Sticks

out tongue

1 stick

try the stick out tongue exercise to get rid of double chin

1 serving

sit in a relaxed position

1 stick

open your mouth wide and stick your tongue out as far as you can so that you feel your chin and neck tighten

1

hold your tongue out and count

1 serving

relax and return to the starting position. that's one rep

10 Heads

lifts

1 serving

lie face-up on your bed

1 serving

hold

1 serving

if you experience dizziness during this chin exercise

1 serving

share this article