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Defy Gravity: Your Butt-Sculpting Workout Plan

www.fitnessmagazine.com
  • minutes
  • Serves

INGREDIENTS

1 serving

real bacon bits

3 inches

duck leg

10

duck leg

10

duck leg

1 serving

duck leg

1 rib

Rib-Eye

1 serving

cinnamon swirl bread

1 serving

frog legs

1 tbsp

standing rib roast

45

chicken feet

20

farm raised catfish filet

10

squat lobster tails

1 serving

baby back ribs

1 serving

rose hips

1 lb

elbow pasta

1 serving

alex palombo

1 pt

sculpt your backside

1 serving

watch the workout video

1 serving

read more exercises that work

1 serving

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1 serving

alex palombo

1 serving

lift it: carving curl

1 serving

targets gluteus maximus and hamstrings

1 serving

lie facedown on floor

1 serving

switch sides

1 serving

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1 serving

alex palombo

1 serving

lift it: bend and extend

1 serving

targets gluteus maximus and hamstrings

1 serving

stand in front of chair

1 serving

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1 serving

alex palombo

1 serving

lift it: swaying bridge

1 serving

targets glutei maximus

1 serving

lie faceup on floor

1 serving

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1 serving

alex palombo

1 serving

targets glutei maximus

1 serving

stand

1 tbsp

maintaining pli?

10

draw clockwise circles

1 serving

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1 serving

alex palombo

1 serving

targets glutei maximus

1 serving

start on floor on all fours

10

next

20

do pulses

1 serving

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1 serving

alex palombo

1 serving

door hinge

1 serving

targets glutei maximus

10

tuck pelvis

1 serving

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1 serving

alex palombo

1 serving

trim it: clamshell

1 serving

targets glutei maximus

1 serving

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1 serving

alex palombo

1 serving

trim it: second-position pulse

1 serving

targets glutei maximus

1 serving

stand

90

bend knees degrees out to sides and

1 serving

finish

1 serving

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1 serving

alex palombo

1 serving

trim it: fly trap

1 serving

stand

1 lb

side bend to left at waist

1 serving

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