INGREDIENTS
1 serving
real bacon bits
3 inches
duck leg
10
duck leg
10
duck leg
1 serving
duck leg
1 rib
Rib-Eye
1 serving
cinnamon swirl bread
1 serving
frog legs
1 tbsp
standing rib roast
45
chicken feet
20
farm raised catfish filet
10
squat lobster tails
1 serving
baby back ribs
1 serving
rose hips
1 lb
elbow pasta
1 serving
alex palombo
1 pt
sculpt your backside
1 serving
watch the workout video
1 serving
read more exercises that work
1 serving
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1 serving
alex palombo
1 serving
lift it: carving curl
1 serving
targets gluteus maximus and hamstrings
1 serving
lie facedown on floor
1 serving
switch sides
1 serving
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1 serving
alex palombo
1 serving
lift it: bend and extend
1 serving
targets gluteus maximus and hamstrings
1 serving
stand in front of chair
1 serving
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1 serving
alex palombo
1 serving
lift it: swaying bridge
1 serving
targets glutei maximus
1 serving
lie faceup on floor
1 serving
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1 serving
alex palombo
1 serving
targets glutei maximus
1 serving
stand
1 tbsp
maintaining pli?
10
draw clockwise circles
1 serving
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1 serving
alex palombo
1 serving
targets glutei maximus
1 serving
start on floor on all fours
10
next
20
do pulses
1 serving
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1 serving
alex palombo
1 serving
door hinge
1 serving
targets glutei maximus
10
tuck pelvis
1 serving
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1 serving
alex palombo
1 serving
trim it: clamshell
1 serving
targets glutei maximus
1 serving
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1 serving
alex palombo
1 serving
trim it: second-position pulse
1 serving
targets glutei maximus
1 serving
stand
90
bend knees degrees out to sides and
1 serving
finish
1 serving
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1 serving
alex palombo
1 serving
trim it: fly trap
1 serving
stand
1 lb
side bend to left at waist
1 serving
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