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1 serving
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1 serving
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1 serving
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1 serving
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1 links
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1 pt
pork butt
1 serving
pork butt
1 serving
duck leg
1 serving
duck leg
1 Ball
duck leg
1 Ball
meat ball
1 serving
duck leg
2
duck leg
4
duck leg
6
duck leg
8
duck leg
1 serving
strong coffee
1 serving
pork butt
10
meat ball
1 pts
baby back ribs
1 serving
pork butt
1 serving
duck leg
1 serving
minute rice
1 serving
squat lobster tails
10
pork butt
10
squat lobster tails
15
pork butt
5
pork butt
1 pt
pork butt
1 serving
pork butt
1 pt
pork butt
1 pt
pork butt
1 serving
pork butt
1 pt
pork butt
1 pt
pork butt
1 serving
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1
1 serving
kate hudson on being a mom
2
1 serving
i'm an introvert
3
4
1 serving
how to make any exercise way more effective
5
1 serving
how to do a sleek ponytail
1 serving
why trust us
1 serving
your rear and flatten your abs
1 serving
by
1 serving
rachel cosgrove
2010
sep 7
1 serving
laughing it off
1 serving
combine these moves into one seriously booty-shaping routine
10
two sets of five to 10 reps of each move
1 serving
facedown hip external rotation
1 serving
sideways band shuffle
1 serving
b/ dumbbell bent-knee deadlift
1 serving
a/ dumbbell step up
1 serving
a/ elevated reverse lunge
1
facedown hip external rotation
1 serving
chris shipman
1 serving
don't let the look of this one fool you: it is one of the most challenging and effective moves
1 serving
chris shipman
1 serving
focus on form
3
dumbbell bent-knee deadlift
1 serving
chris shipman
1 serving
give your glutes a challenge: increasing the weight boosts your metabolism
1 serving
chris shipman
1 serving
weak glutes and tight hip flexors cause your pelvis to tilt forward
5
sideways band shuffle
1 serving
chris shipman
1 small
see ya later
1 serving
chris shipman
1 serving
at the gym to tone your backside
7
dumbbell step up
1 serving
chris shipman
1 serving
the reason this was the inspiration behind an exercise-class empire? it works
1 serving
chris shipman
9
elevated reverse lunge
1 serving
chris shipman
10
1 serving
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1 serving
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1 serving
how to do lateral squats
1 serving
how to do a curtsy lunge the right way
1 serving
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1 serving
fitness
1 pt
sculpt a body