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Chicken & Summer Vegetable Rice Casserole

www.pink-parsley.com
  • minutes
  • Serves

INGREDIENTS

2

eggs

1 tsp

kosher salt

1 tsp

black pepper

2 tsps

dijon mustard

2 cloves

garlic

1 cup

low fat cottage cheese

1/2 cup

parmesan cheese

2 cups

cooked brown rice

1/2 cup

onion

1 1/2 cups

tomatoes

1 medium

zucchini

1 large

ear of corn

1/2 medium

bell pepper

2 cups

shredded chicken

1/4 cup

fresh basil