Favoreats
Favoreats LLC
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INGREDIENTS
12 oz
boneless, skinless chicken breasts
2
medium carrots, thinly sliced
3
stalks celery, thinly sliced
1 cup
fresh or frozen corn kernels
1 cup
fresh or frozen green beans
1
medium onion, finely chopped
4 cloves
garlic, minced
1 tsp
fresh rosemary, finely chopped
1 tsp
fresh thyme
1 tsp
salt
1/2 tsp
black pepper
3 cups
fat free chicken broth
1 cup
fat-free milk
1/4 cup
whole wheat all-purpose flour
1/4 cup
whole wheat all-purpose flour
1/4 cup
cornmeal
1/2 tsp
baking powder
1
egg white
1 tbsp
fat-free milk
1 tbsp
canola oil
1/4 tsp
salt