INGREDIENTS
2 cups
potatoes, peeled and chopped
1
cauliflower, chopped
1/4 cup
skim milk
2 tbsp
light sour cream
Salt and pepper
1 lb
extra lean ground beef, 95% lean
1
onion, chopped
1
stalk celery, chopped
2
carrots, chopped
1 tsp
vegetable oil
1 cup
frozen peas
1 1/2 tsp
Worcestershire sauce
3 tsp
flour
2
sprigs fresh thyme, chopped
1 cup
beef broth
Salt and pepper
1 cup
canned creamed corn
1 1/2 tbsp
tomato paste (optional)