INGREDIENTS
1 serving
minute rice
1 serving
food dye
1 serving
food dye
1 serving
healthy request cream of celery soup
1 serving
cooking oil
1 serving
single cream
1 serving
angel hair
1 serving
tofu skin
1 serving
minute rice
45
sub roll
1 serving
cedar plank
45
squat lobster tails
1 Inch
worm shaped gummi candy
1 serving
standing rib roast
1 can
mat bean
1 serving
flat beans
1 serving
cedar plank
1 serving
chicken feet
2
sub roll
1 serving
mat bean
1 serving
duck legs
1 serving
mat bean
3
cedar plank
1 serving
cedar plank
1 serving
cedar plank
1 serving
pork shoulder
1 serving
rose hips
1 serving
cedar plank
4
squat lobster tails
1 serving
standing rib roast
1 serving
pork butt
1 serving
standing rib roast
1 inches
baby-back ribs
1 serving
chicken foot
1 serving
chicken foot
1 serving
chicken foot
2610
minute rice
1 serving
skip to main content
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
culture
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
pregnancy & motherhood
1 serving
sleep
1 serving
love
1 serving
sex
1 serving
relationships
1 serving
weddings
1 serving
breakups
1 serving
beauty
1 serving
makeup
1 serving
fashion
1 serving
nails
1 serving
culture
1 serving
career
1 serving
money
1 serving
travel
1 serving
entertainment
1 serving
technology
1 serving
family
1 serving
sports
1 serving
politics
1 serving
chill workout
2016
november 18
1 serving
re-energize your body and mind
1 serving
by alexa tucker
1 serving
1 serving
didier robcis / getty images
1 Inch
inchworm — 45 seconds
30
reverse lunge — seconds each side
45
skater hops — seconds
1 serving
rest
1 serving
the key
1 serving
equipment needed: none
1 serving
here are some helpful gifs to get you started
1 serving
whitney thielman
1 serving
should be stacked directly above your wrists
1 serving
continue
1 serving
whitney thielman
1 serving
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1 serving
float your arms up so your wrists are directly over your shoulders
1 serving
curl your spine up and off the floor
1 serving
whitney thielman
1 serving
up
1 serving
continue
1 serving
whitney thielman
1 serving
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1 serving
apart
1 serving
your toes. make sure your weight is in your heels
1 serving
chest up
1 serving
continue
5
reverse lunge — 30 seconds each side
1 serving
whitney thielman
1 serving
apart
1 serving
step backwards
1 serving
foot and keeping your heel off the ground
1 serving
bend your knees creating two 90-degree angles
1 serving
ground
1 serving
repeat
1 serving
continue
6
skater hops — 45 seconds
1 serving
whitney thielman
1 serving
starting at the left of your space
1 can
right as far as you can
1 serving
swing your arms across your body to help you jump further
1 serving
you bend your knee
1 serving
continue
1 serving
rest
1 Can
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