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Favoreats

Favoreats LLC

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Alexa Tucker

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

minute rice

1 serving

food dye

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

cooking oil

1 serving

single cream

1 serving

angel hair

1 serving

tofu skin

1 serving

minute rice

45

sub roll

1 serving

cedar plank

45

squat lobster tails

1 Inch

worm shaped gummi candy

1 serving

standing rib roast

1 can

mat bean

1 serving

flat beans

1 serving

cedar plank

1 serving

chicken feet

2

sub roll

1 serving

mat bean

1 serving

duck legs

1 serving

mat bean

3

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

pork shoulder

1 serving

rose hips

1 serving

cedar plank

4

squat lobster tails

1 serving

standing rib roast

1 serving

pork butt

1 serving

standing rib roast

1 inches

baby-back ribs

1 serving

chicken foot

1 serving

chicken foot

1 serving

chicken foot

2610

minute rice

1 serving

skip to main content

1 serving

open navigation menu

1 serving

menu

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

culture

1 serving

morechevron

1 serving

search

1 serving

search

1 serving

fitness

1 serving

workouts

1 serving

shape up

1 serving

running

1 serving

yoga

1 serving

nutrition

1 serving

weight loss

1 serving

recipes

1 serving

health

1 serving

mental health

1 serving

sexual & reproductive health

1 serving

pregnancy & motherhood

1 serving

sleep

1 serving

love

1 serving

sex

1 serving

relationships

1 serving

weddings

1 serving

breakups

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

nails

1 serving

culture

1 serving

career

1 serving

money

1 serving

travel

1 serving

entertainment

1 serving

technology

1 serving

family

1 serving

sports

1 serving

politics

1 serving

chill workout

2016

november 18

1 serving

re-energize your body and mind

1 serving

by alexa tucker

1 serving

pinterest

1 serving

didier robcis / getty images

1 Inch

inchworm — 45 seconds

30

reverse lunge — seconds each side

45

skater hops — seconds

1 serving

rest

1 serving

the key

1 serving

equipment needed: none

1 serving

here are some helpful gifs to get you started

1 serving

whitney thielman

1 serving

should be stacked directly above your wrists

1 serving

continue

1 serving

whitney thielman

1 serving

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1 serving

float your arms up so your wrists are directly over your shoulders

1 serving

curl your spine up and off the floor

1 serving

whitney thielman

1 serving

up

1 serving

continue

1 serving

whitney thielman

1 serving

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1 serving

apart

1 serving

your toes. make sure your weight is in your heels

1 serving

chest up

1 serving

continue

5

reverse lunge — 30 seconds each side

1 serving

whitney thielman

1 serving

apart

1 serving

step backwards

1 serving

foot and keeping your heel off the ground

1 serving

bend your knees creating two 90-degree angles

1 serving

ground

1 serving

repeat

1 serving

continue

6

skater hops — 45 seconds

1 serving

whitney thielman

1 serving

starting at the left of your space

1 can

right as far as you can

1 serving

swing your arms across your body to help you jump further

1 serving

you bend your knee

1 serving

continue

1 serving

rest

1 Can

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