INGREDIENTS
1/4 tsp
black pepper
5 cups
broccoli florets
2 tsp
dijon mustard
4 larges
egg whites
2 larges
eggs
2 tbsp
fresh parsley
1
garlic clove
1/8 tsp
ground nutmeg
1 1/4 cups
low fat milk
2 tsp
olive oil
1/2 cup
onion
1 tbsp
parmesan cheese
1/2 tsp
salt
4 oz
swiss cheese
6 oz
whole wheat bread