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Favoreats

Favoreats LLC

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Jenna Bergen Southerland

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

1 serving

rye meal

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

tofu skin

1 serving

angel hair

1 serving

cream-style corn

1 serving

Top Sirloin

1 links

pork links

1 serving

rye meal

1 serving

rye meal

1 serving

breakfast links

1 serving

egg

1

hard cooked egg

6 ozs

plain yogurt

1/2

grapefruit

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

pecan

1 small

pear

12 ozs

green tea

1 serving

macaroni dinner

1 serving

chicken

12 ozs

green tea

1 serving

dessert wine

1 oz

dark chocolate

1 small

orange

1 serving

snack peppers

1 oz

string cheese

1 small

apple

1580

snack peppers

1 serving

breakfast links

1 serving

oatmeal

1 cup

oats

1/2

grapefruit

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

cream of chicken soup

1 medium

broth

1 medium

peach

12 ozs

green tea

1 serving

macaroni dinner

1 serving

steak

12 ozs

tea

1 serving

dessert wine

1

fudge

1 serving

snack peppers

6 ozs

plain yogurt

12 ozs

tea

390

snack peppers

1 serving

breakfast links

1/2

banana

1/2

grapefruit

1 serving

veggie lunch meat

1 serving

tuna

3 ozs

solid white tuna packed in water

1/2 cup

dried bing cherries

12 ozs

tea

1 serving

macaroni dinner

1 serving

chicken

1 large

tea

1 serving

dessert wine

1/2 cup

vanilla ice cream

1 serving

snack peppers

1/4 cup

pie shell

12 ozs

tea

230

snack peppers

1 serving

breakfast links

1 serving

eggs

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

wrap

12 ozs

tea

1 serving

macaroni dinner

1 serving

shrimp

3 ozs

shrimp

1 cup

rice

1 cup

rice

1 cup

olive oil

1 cup

strawberries

12 ozs

tea

1 serving

dessert wine

1 oz

dark chocolate

2

marshmallows

12 ozs

tea

1 serving

snack peppers

10

whole almonds

20

chocolate covered raisins

180

snack peppers

1 serving

breakfast links

1 serving

berry

5 ozs

yogurt

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

chicken

1/2 cup

tea

1 serving

macaroni dinner

1 serving

tuna

3 ozs

ahi tuna steak

1/2 cup

soba noodles

12 ozs

tea

1 serving

dessert wine

6

graham cracker squares

1 oz

low fat cream cheese

1 Tbsp

apple butter

1 serving

snack peppers

2

wheat thin crackers

5

baby carrots

2 Tbsps

ranch dressing

440

snack peppers

1 serving

breakfast links

1 serving

pancake mix

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

wrap

12 ozs

tea

1 serving

macaroni dinner

1 serving

steak

3 ozs

beef tenderloin

2 smalls

asparagus spears

1 serving

dessert wine

1

cookie

12 ozs

tea

1 serving

snack peppers

1

tomato

1 oz

mozzarella cheese

1 Tbsp

balsamic vinegar

2 tsps

olive oil

4

fresh basil leaves

260

snack peppers

1 serving

breakfast links

1 serving

lox

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

yam bean

1/2 cup

navy beans

1 small

sub roll

1 medium

nectarine

12 ozs

tea

1 serving

macaroni dinner

1 serving

lasagna pasta

1 serving

lasagna pasta

12 ozs

tea

1 serving

dessert wine

1/2 cup

vanilla ice cream

12 ozs

tea

1 serving

snack peppers

1 serving

pita

1 oz

deli turkey

2 slices

tomato

1 leaf

lettuce

1 tsp

dijon mustard

290

snack peppers

1 serving

breakfast links

1 serving

cereal

1 cup

cereal

1 cup

fat-free milk

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

wrap

12 ozs

tea

1 serving

macaroni dinner

1 serving

rice

3 ozs

shrimp

1/2 cup

brown rice

1 cup

broccoli florets

12 ozs

tea

1 serving

dessert wine

1 oz

dark chocolate

1 small

orange

1 serving

snack peppers

1 oz

string cheese

1 small

apple

12 ozs

tea

230

snack peppers

1 serving

breakfast links

1 serving

eggs

2

hard cooked eggs

1 slice

toast

6 ozs

yogurt

1 serving

veggie lunch meat

1 serving

tuna

12 ozs

tea

1 serving

macaroni dinner

1 serving

chicken

1 cup

romaine lettuce

12 ozs

tea

1 serving

dessert wine

1

fudge

1 serving

snack peppers

6 ozs

plain yogurt

1/2 cup

blueberries

12 ozs

tea

340

snack peppers

1 serving

breakfast links

1 serving

yogurt

8 ozs

plain yogurt

1 medium

banana

8

walnut halves

1 Tbsp

ground flaxseed

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

chicken

2 cups

salad greens

1

tea

1 serving

macaroni dinner

1 serving

lemon

12 ozs

tea

1 serving

dessert wine

1/2 cup

vanilla ice cream

1 serving

snack peppers

1/4 cup

pie shell

12 ozs

tea

350

snack peppers

1 serving

breakfast links

1 serving

eggs

1 serving

veggie lunch meat

1 serving

feta

2 cups

baby spinach

12 ozs

tea

1 serving

macaroni dinner

1 serving

salmon

12 ozs

tea

1 serving

dessert wine

1 oz

dark chocolate

2

marshmallows

1 serving

snack peppers

10

whole almonds

20

chocolate covered raisins

12 ozs

tea

400

snack peppers

1 serving

breakfast links

1 serving

berry

5 ozs

yogurt

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

flatbread

1 serving

whole grain wrap

1 medium

orange

12 ozs

tea

1 serving

macaroni dinner

1 serving

filet mignon

3 ozs

filet mignon

1 cup

olive oil

12 ozs

tea

1 serving

dessert wine

6

graham cracker squares

1 oz

low fat cream cheese

1 Tbsp

apple butter

1 serving

snack peppers

2

wheat thin crackers

5

baby carrots

2 Tbsps

ranch dressing

12 ozs

tea

330

snack peppers

1 serving

breakfast links

1 serving

pancake mix

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

cream of chicken soup

1 cup

salad greens

12 ozs

tea

1 serving

macaroni dinner

1 serving

veggie mix

4 ozs

extra firm tofu

1/2 cup

peas

1/8

honeydew melon

12 ozs

tea

1 serving

dessert wine

1

cookie

1 serving

snack peppers

1 medium

tomato

1 oz

part-skim mozzarella

1 Tbsp

balsamic vinegar

2 tsps

olive oil

4

basil leaves

12 ozs

tea

100

snack peppers

1 serving

breakfast links

1 serving

lox

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

lentil

1 cup

lentils

1

sub roll

1 serving

macaroni dinner

1 serving

shrimp

1/2 cup

cooked brown rice

1/4

cantaloupe

12 ozs

tea

1 serving

dessert wine

1/2 cup

vanilla ice cream

1 serving

snack peppers

1 serving

whole wheat pita

1 oz

deli turkey

2 slices

tomato

1 leaf

lettuce

1 tsp

dijon mustard

12 ozs

tea

440

snack peppers

1 serving

breakfast links

1 serving

cereal

1 cup

cereal

1 cup

fat-free milk

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

wrap

1 large

deli turkey

12 ozs

tea

1 serving

macaroni dinner

1 null

juice of lemon

8 ozs

tomato soup

12 ozs

tea

1 serving

dessert wine

1 oz

dark chocolate

1 small

orange

1 serving

snack peppers

1 oz

string cheese

1 small

apple

12 ozs

tea

440

snack peppers

1 serving

breakfast links

1 serving

eggs

2

hard cooked eggs

1 slice

toast

6 ozs

yogurt

1 serving

veggie lunch meat

1 serving

pita

12 ozs

tea

1 serving

macaroni dinner

1 serving

steak

3 ozs

beef tenderloin steak

2 smalls

red skin potatoes

12 ozs

tea

1 serving

dessert wine

1

fudge

1 serving

snack peppers

6 ozs

plain yogurt

1/2 cup

blueberries

12 ozs

tea

410

snack peppers

1 serving

breakfast links

1 serving

yogurt

8 ozs

plain yogurt

1 medium

banana

8

walnut halves

1 Tbsp

ground flaxseed

12 ozs

coffee

1 serving

veggie lunch meat

1 serving

ranch

3 ozs

chicken breast

12 ozs

tea

1 serving

macaroni dinner

1 serving

turkey

12 ozs

tea

1 serving

dessert wine

1/2 cup

vanilla ice cream

1 tsp

chocolate syrup

10

almonds

1 serving

snack peppers

1/4 cup

pie shell

12 ozs

tea

380

snack peppers

1 serving

breakfast links

1 serving

eggs

1 serving

veggie lunch meat

1 serving

veggie patty

1 serving

search

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

condition centers

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

do not sell my info

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

supergirl's chyler leigh talks bipolar disorder

2

2

keto 0" is here

3

1 serving

s coolest body positivity moments

4

25

best personalized gifts of the year

5

1 serving

dreaming of a christmas? here's your chance

1 serving

why trust us

1 serving

by

1 serving

jenna bergen southerland

2013

apr 19

1

day

1

day

350

cals

500

cals

490

cals

240

cals

160

cals

1 serving

totals

2

day

460

cal

400

cal

370

cal

160

cal 6 g pro

130

cal

1 serving

totals

3

day

1 serving

power smoothie

350

cal

300

cal

420

cal 23 g pro

160

cal

170

cal

1 serving

totals

4

day

370

cal

210

cal

390

cal

210

cal

170

cal

1 serving

totals

5

day

380

cal

440

cal

430

cal

190

cal

190

cal

1 serving

totals

6

day

200

cal

440

cal

420

cal

200

cal

190

cal

1 serving

totals

7

day

380

cal

370

cal

360

cal

180

cal

220

cal

1 serving

totals

8

day

1 cup

strawberrie

350

cal

300

cal

340

cal

240

cal

160

cal

1 serving

totals

9

day

370

cal

310

cal

500

cal

160

cal

130

cal

1 serving

totals

10

day

370

cal

420

cal

400

cal

160

cal

170

cal

1 serving

totals

11

day

370

cal

250

cal

400

cal

210

cal

170

cal

1 serving

totals

12

day

380

cal

360

cal

400

cal

190

cal

190

cal

1 serving

totals

13

day

200

cal

320

cal

380

cal

200

cal

190

cal

1 serving

totals

14

day

380

cal

380

cal

500

cal

180

cal

220

cal

1 serving

totals

15

day

1 cup

strawberrie

350

cal

460

cal

390

cal

240

cal

160

cal

1 serving

totals

16

day

370

cal

400

cal

480

cal

160

cal

130

cal

1 serving

totals

17

day

370

cal

430

cal

420

cal

160

cal

170

cal

1 serving

totals

18

day

370

cal